https://www.milkymamabirth.com/blog-1 daily 0.75 2025-05-13 https://www.milkymamabirth.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-m9xn9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.milkymamabirth.com/blog-1/beetsalad-kya6e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.milkymamabirth.com/blog-1/goldenmilk-yxlcj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.milkymamabirth.com/blog-1/carrottahini-b52ts monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.milkymamabirth.com/blog-1/watermelonsalad-6seff monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.milkymamabirth.com/blog-1/face-mask-d3ry6-2bss2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.milkymamabirth.com/blog-1/face-mask-jtmh6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.milkymamabirth.com/blog-1/ginger-soda-k6hb7-w85w4-zz564 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.milkymamabirth.com/blog-1/ginger-soda-k6hb7-mycm4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.milkymamabirth.com/blog-1/pea-amp-goat-cheese-crostini-p24p3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.milkymamabirth.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-528km monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.milkymamabirth.com/blog-1/ginger-soda-r6fjc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.milkymamabirth.com/blog-1/category/Recipe monthly 0.5 https://www.milkymamabirth.com/blog-1/category/Wellness monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Beauty monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Breakfast monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Autumn monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Winter monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Dinner monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Summer monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Skin monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Snack monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Drink monthly 0.5 https://www.milkymamabirth.com/blog-1/tag/Spring monthly 0.5 https://www.milkymamabirth.com/home daily 1.0 2022-02-27 https://images.squarespace-cdn.com/content/v1/61d1fc1e493b4d11a89d2ef4/288e4331-93c3-498a-bfc3-c3b47262b2e8/shelby-headshots-112.jpg Home - Shelby Gill Hi friend, let me introduce myself. I’m Shelby, an apprentice birth and postpartum doula, birth keeper, lover of life and Mama. After the incredible birth of my son I realized that my experience had so much to do with who was on my team. The people holding space for me to to find the fullness in my power to give birth and to rely on my body’s purpose; to create life. To feel seen, to be heard and to have my choices honored felt so foreign but unbelievably empowering; through them I learned to truly trust myself and I knew that I wanted to hold that space for others. I am here to serve, support, honor and empower you through your pregnancy, labor, birth and postpartum journey. Welcome to Milky Mama, I am happy you’re here. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.milkymamabirth.com/contact daily 0.75 2022-02-16 https://www.milkymamabirth.com/services daily 0.75 2023-06-10 https://www.milkymamabirth.com/what-people-say daily 0.75 2022-09-06 https://www.milkymamabirth.com/seasonal-recipes daily 0.75 2025-05-13 https://www.milkymamabirth.com/seasonal-recipes/winter-eanmc monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.milkymamabirth.com/seasonal-recipes/autumn-fx2el monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.milkymamabirth.com/seasonal-recipes/summer-4ynz2 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.milkymamabirth.com/seasonal-recipes/spring-hrnez monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.milkymamabirth.com/meal-plans daily 0.75 2025-05-13 https://www.milkymamabirth.com/meal-plans/immune-boosting-mlz6r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.milkymamabirth.com/meal-plans/anti-inflammatory-zgey6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.milkymamabirth.com/meal-plans/gut-health-e8tpa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.